Join an Online Group Wellness Coaching Program
Sign up on the mailing list for the next group coaching series!
This group coaching program will support you in learning to take charge of your health and wellness while making connections with others who are on a similar journey of personal growth and self-empowerment.
We will focus on discovering what wellness (for body, mind, and spirit) means to us and we will create a path forward with meaningful changes that allow for greater health and well-being.
As your coach, I will help empower you to thrive.
What you can expect from this online group wellness coaching program:
Join our 8-week online live Zoom course (90 minutes sessions), where we will explore different topics with group activities including sleep hygiene, movement and exercise, mindful eating, self-care, managing stress, and creating resiliency.
Receive your own personal workbook to assist you in exploring each section of the course.
In addition to live sessions, you will receive weekly emails with educational links on each topic that we explore.
One-on-one coaching can be offered throughout the program or as a continuation of support after. There will be a discounted rate for these individual coaching sessions for all participants in this program.
8 - 90 Minute Sessions - $399
