Be Inspired to Grow: Your health and wellness journey thrives here!
Health and Wellness coaching to empower, educate, and inspire those wanting to make positive lifestyle and behavior changes to support greater personal health and wellbeing.
80% of chronic disease is lifestyle based and preventable.
The good news is that you have the power to make new choices and create change that promotes your health and well-being.
Allow me to offer you personalized support as your coach in creating a new vision for your health and wellness, developing strategies for making positive change, and inspiring you to live your best life.
Let’s embark on this transformative journey together towards a healthier and more empowered you!
Coaching Services
Sessions can be offered in-person, video chat, or phone
Katrin is a brilliant life and wellness coach. Her calm presence made me feel heard from the beginning. Katrin asked me questions I had never before thought to ask myself. She inspired me to experiment with various challenges I set for myself and routines that enabled me to cultivate self-compassion and a sense of trust that I can take care of myself.
After a few months of working with Katrin, I feel a renewed sense of ownership in my life, and for that, I am very grateful.
—Adrienne Godschalx